While going through major changes in a marriage, job, or relationship can often feel like an isolating experience, the truth is that change is a central facet of any person’s life. And while experiences such as divorce, career turbulence, or the death of a loved...
It’s so easy to get caught up in emails, screens, interruptions and other people’s “emergencies”. In what can feel like the day-to-day madness it may cross our mind that there’s got to be a better way…enter a mindfulness practice. Mindfulness means maintaining a...
Most people easily agree they have a lot going on. Too much to do in too little time without enough time for eating, sleeping, and exercise. The basics of “MY Life” outside of work; not to mention, my family, bills, household chores and having a little fun. But we...
Meditation has been around for hundreds of years and is used for a variety of different reasons. While it may be an older practice, there are still a lot of misconceptions that people tend to have. Here are a few of the most common misconceptions that come with...
