by Charmel Bowden | Feb 5, 2020 | Blog, Charmel Bowden, Creativity, meditation, mindfulness
What does it really mean to be creative? You’d be surprised how many misconceptions surround creativity. Keep in mind, this is mostly subjective. The creative process is different for everyone because we, as people, are different. These are based on assumptions...
by Charmel Bowden | Dec 18, 2019 | Blog, Charmel Bowden, meditation, mindfulness
Mindfulness, the practice of calming the mind and body, is an essential life skill that everyone should know and understand. Learning mindfulness as a school-aged child can provide many benefits including the following: Less anxiety Today’s children are...
by Charmel Bowden | Nov 25, 2019 | Blog, Charmel Bowden, meditation
If you find yourself often consumed by the moment, then for sanity’s sake it is time to practice mindful thinking and habits. Initially, this may feel like it is impossible. However, with just a little practice, you can actually change your way of thinking. You will...
by Charmel Bowden | Oct 21, 2019 | Blog, Charmel Bowden, meditation, mindfulness
With meditation becoming increasingly popular among everyone from students to retirees these days, mindfulness is all the rage. When it comes to choosing a mindfulness app to operate from your smartphone, several attractive options exist for Android and iOS. Even...
by Charmel Bowden | Sep 30, 2019 | Blog, Charmel Bowden, meditation, mindfulness
When people endure trying times, it can be difficult for them to empathize with others. Most adults that lack empathy aren’t necessarily bad people. Typically, they are not educated to understand others’ perspectives during their childhood. Developing compassion for...
by Charmel Bowden | Sep 2, 2019 | Blog, Charmel Bowden, meditation, mindfulness
Finding the time in your busy life to meditate may seem impossible; something always seems to come up to otherwise occupy that time. However, simply practicing a few minutes of meditation every day will improve both your personal and professional life exponentially....
