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How To Cope With Change

How To Cope With Change

While going through major changes in a marriage, job, or relationship can often feel like an isolating experience, the truth is that change is a central facet of any person’s life. And while experiences such as divorce, career turbulence, or the death of a loved...
Why Mindfulness Matters: Some Great Reads

Why Mindfulness Matters: Some Great Reads

It’s so easy to get caught up in emails, screens, interruptions and other people’s “emergencies”. In what can feel like the day-to-day madness it may cross our mind that there’s got to be a better way…enter a mindfulness practice. Mindfulness means maintaining a...
Tips For Staying Cool Under Pressure

Tips For Staying Cool Under Pressure

Most people easily agree they have a lot going on. Too much to do in too little time without enough time for eating, sleeping, and exercise. The basics of “MY Life” outside of work; not to mention, my family, bills, household chores and having a little fun. But we...
Meditation Misconceptions and How to Move Past Them

Meditation Misconceptions and How to Move Past Them

Meditation has been around for hundreds of years and is used for a variety of different reasons. While it may be an older practice, there are still a lot of misconceptions that people tend to have. Here are a few of the most common misconceptions that come with...
Welcome

Welcome

Welcome to Charmel Bowden’s personal website and blog. Check back soon for additional updates!