What does it really mean to be creative? You’d be surprised how many misconceptions surround creativity. Keep in mind, this is mostly subjective. The creative process is different for everyone because we, as people, are different. These are based on assumptions...
Mindfulness, the practice of calming the mind and body, is an essential life skill that everyone should know and understand. Learning mindfulness as a school-aged child can provide many benefits including the following: Less anxiety Today’s children are...
With meditation becoming increasingly popular among everyone from students to retirees these days, mindfulness is all the rage. When it comes to choosing a mindfulness app to operate from your smartphone, several attractive options exist for Android and iOS. Even...
When people endure trying times, it can be difficult for them to empathize with others. Most adults that lack empathy aren’t necessarily bad people. Typically, they are not educated to understand others’ perspectives during their childhood. Developing compassion for...
Finding the time in your busy life to meditate may seem impossible; something always seems to come up to otherwise occupy that time. However, simply practicing a few minutes of meditation every day will improve both your personal and professional life exponentially....
It’s so easy to get caught up in emails, screens, interruptions and other people’s “emergencies”. In what can feel like the day-to-day madness it may cross our mind that there’s got to be a better way…enter a mindfulness practice. Mindfulness means maintaining a...
