Mindfulness, the practice of calming the mind and body, is an essential life skill that everyone should know and understand. Learning mindfulness as a school-aged child can provide many benefits including the following: Less anxiety Today’s children are...
If you find yourself often consumed by the moment, then for sanity’s sake it is time to practice mindful thinking and habits. Initially, this may feel like it is impossible. However, with just a little practice, you can actually change your way of thinking. You will...
With meditation becoming increasingly popular among everyone from students to retirees these days, mindfulness is all the rage. When it comes to choosing a mindfulness app to operate from your smartphone, several attractive options exist for Android and iOS. Even...
Finding the time in your busy life to meditate may seem impossible; something always seems to come up to otherwise occupy that time. However, simply practicing a few minutes of meditation every day will improve both your personal and professional life exponentially....
Most people easily agree they have a lot going on. Too much to do in too little time without enough time for eating, sleeping, and exercise. The basics of “MY Life” outside of work; not to mention, my family, bills, household chores and having a little fun. But we...
